![]() It will help you define if your drinking fits within the normal range. If your result is still unclear to you, you can check out the AUDIT-C calculator, which only contains 3 easy questions. Addiction is not fun at all and can make you lose much more than money. If you're concerned with your drinking, don't hesitate to seek professional help. Therefore you should keep your drinking to the lowest possible level. There is no strict boundary between safe and dangerous drinking. The same applies to people with certain medical conditions and underage people. Pregnant women or those who are trying for a baby should avoid any alcohol. While consuming large amounts of alcohol at once, keep in mind some basic rules to lower the risk of harming yourself: drink more slowly, drink with food, and alternate alcohol with non-alcoholic beverages. You should spread your drinking across the week into at least 3 days if you regularly drink as much as 14 units. The UK's National Health Service guidelines state:īoth men and women should not drink more than 14 units of alcohol per week. International Alliance For Responsible Drinking has guidelines for particular countries. You've also got the amount of pure alcohol in 'one unit' in brackets next to it. units calculator to find out how many units there are in a single drink or in a number of drinks is available at. ![]() Here, in the calculator panel, you can check how much is a unit of alcohol in your country compared to the UK. And luckily, the basic units remain the same, so if you know the volume and proof of your drink – you're all set! The good news is that health ministries now mark the content of pure alcohol in a particular beverage using simple, apparent icons. That is why, if you search for alcohol consumption recommendations, you have to pay attention to the country you're in and the country you're referring to. The goal is to make recommendations closer and more personalized, which increases the chance the population will follow them. For example, in many countries, it is hard to imagine a wedding without a traditional wedding alcohol. While we're talking about alcohol and food intake recommendations, they depend strongly on a product's availability, social conditions, and, very often, tradition. ![]() Guidelines are based on research made in a particular place. Alcohol consumption guidelines belong to a larger group of health recommendations, which also vary from country to country. ![]()
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